List of Acidic and Alkaline Food for Balanced Daily Menu

Balance is the key of healthy life. We should ensure that our body is in balance. It can be known from the pH level in our body. If our body is too acidic, we should consume alkaline food to make it balance. The pH level of alkaline food is higher than 7 that help our body to alkalize. By consuming alkaline food, we can avoid some health risks as we maintain our digestive system. So, we need a list of acidic and alkaline food. How to differ Alkaline and Acidic Foods It is pretty difficult to differentiate alkaline food and[…]

Read more